4 Tips to Make a Journaling Habit Stick
The usefulness of journaling is uncontested. It clarifies our thinking and improves our decision making. It helps us notice our feelings and connect with our inner life. It captures the questions we’re...
View ArticleFinishing Strong: Gearing Up to End the Year
Where Did I Win? Listing your wins helps you begin from an abundance mindset. And it’s easy to lose track of just how much you’ve accomplished. So make a list. Review your calendar, journal, and...
View ArticleStay Calm and Ride the Q4 Crazy
For most people, life seems to accelerate during the fourth quarter. There are big goals to reach, personally and professionally. There are extra obligations around the holidays. And the pace of...
View ArticleStep Back to Press On
Last week, we explored how Q4 pushes people to accumulate tasks, activities, and obligations. The driver behind that accumulation? Urgency. Urgency drives us to go, go, go. We move through the day at...
View ArticleA Friendly Walktober Challenge
Two years ago, Full Focus leadership decided to invite the team to complete a friendly “Walktober” walking competition for team and individual prizes. The result? We rediscovered the competitive spirit...
View ArticleChoose Courage: 3 Fears to Confront this Halloween
Despite mantras to the contrary, attempting to travel through life “fearlessly” is rarely wise. Fear is a fine-tuned survival mechanism. It helps keep us safe on the edge of a cliff or walking down a...
View ArticleLife Planning: Turning Life into a Symphony
In the age of screens, few other things can hold the attention of a thousand people for well over an hour. But a symphony can capture an audience. The soaring notes. The building harmonies. The...
View ArticleCreating a Life Plan
You can live your life on purpose. It begins by creating a “Life Plan.” This won’t insulate you from life’s many adversities and unexpected twists and turns, but it will help you become an active...
View ArticleTed Lasso Was Wrong: Don’t Be a Goldfish
Accidental soccer coach Ted Lasso is famous for telling his players to “be a goldfish.” Why? Because a goldfish has a ten-second memory and can’t dwell on its mistakes. That’s a plus, but there’s a...
View ArticleA Coaching Agenda That Really Works: 6 Essential Questions to Ask Every...
How do you fill a 50-minute coaching session? When I first started coaching, I was terrified because I didn’t know what I was going to talk about. How did I make those minutes really, truly valuable...
View ArticleCoaching Upgrade: 6 Essentials to Foster Trust with Clients
Coaching comes down to trust. You can’t coach people who don’t trust you. It’s that simple. So the question is: How do you earn trust? The answer: Integrity. Demonstrate to your clients that they can...
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